Your brain is a prediction machine, not a camera
Your brain isn’t recording reality. It’s guessing, and then checking. Once you understand predictive coding, half your weird behaviour starts to make sense.
-
-
Social Anxiety and Hypnotherapy: Rewiring the Fear of Judgment
Social anxiety isn’t shyness. It’s an intense fear that others are judging you negatively and that this judgment defines your worth. This belief drives avoidance, which reinforces the anxiety. Hypnotherapy addresses both the fear of judgment and the underlying belief that judgment determines your value. WHAT IS SOCIAL ANXIETY? Social anxiety is a protective pattern…
