Your brain is a prediction machine, not a camera
Your brain isn’t recording reality. It’s guessing, and then checking. Once you understand predictive coding, half your weird behaviour starts to make sense.
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Healing Trauma Without Reliving It: The Hypnotherapy Approach
Traditional trauma therapy requires you to retell the traumatic story in detail—reliving it with the belief that this processing will heal it. For many people, this re-traumatizes them. Their nervous system is reactivated, and they leave sessions more dysregulated than before. A better approach exists: content-free NLP techniques that resolve trauma without requiring you to…