Hypnotherapy for weight loss and emotional eating
I don’t do pretend gastric bands. I don’t do pretend weight loss injections. I’m not going to hypnotise you into believing you’ve had surgery you haven’t had.
Weight is a behaviour problem. Often it’s an addiction problem. And very often it’s an emotional skill problem: food is doing a job for you, settling something, filling something, rewarding you at the end of a long day. Pretending you feel full doesn’t touch any of that. So we go after what’s creating the feeling you’re trying to stop with the pleasure of eating, and we fix that instead.
Most people need two to four sessions. The weight loss package is four sessions for $720, and payment plans are available, weekly or fortnightly, just ask.
Hypnotherapy for people who are tired of yo-yo dieting and want a calm, natural relationship with food
- Eliminate cravings
- Feel satisfied after smaller portions
- Stop self-sabotage at night
- Eating to your plan becomes natural and effortless
- Not thinking about food all day
- Eat when you are hungry, not bored or stressed
- Skills and behaviours embedded to handle emotional issues in a healthy way
- Online resource centre with short hypnosis recordings for every occasion
- Learn to reprogram your own mind and behaviours around food
Weight Loss, Emotional Eating or Food Addiction
Sick of losing and gaining the same kilos over and over?
If weight loss were as simple as “eat less and move more”, we wouldn’t have an obesity problem. There is powerful hormonal, chemical and subconscious drivers behind appetite, cravings, food choices and the amount you eat. Until you work with these drivers, you’re battling with one hand tied behind your back.
Why it’s been so hard
You probably already know what you “should” do. You’ve tried plans, diets and rules. You want to change, but something inside keeps pulling you back to old habits. That “something” may be:
- Using food to soothe emotions, boredom or stress
- Old beliefs about yourself or your body
- Addictive behaviours
- Deep-seated identity patterns (“this is just who I am”)
- Autopilot habits around nighttime eating, social situations or comfort foods
Your brain has a kind of weight “set point” it keeps trying to return to. When you lose weight without addressing the underlying drivers, your body and mind push you back toward the old pattern.
What we do differently
First, we get clear on what is really driving your eating and weight pattern. Then we:
- Reset your subconscious relationship with food so it’s about fuelling your body, not managing feelings or filling space
- Work with the mental and emotional drivers around stress, emotions and self-image
- Reprogram your autopilot behaviours: how you eat at night, with others, and when you’re triggered
- Teach you how your mind works, how motivation really operates, and how to reprogram yourself as your strategy needs to change
You learn practical mental tools you can keep using long after you’ve reached your goal, so you can stay in the driver’s seat instead of sliding back into old patterns.
- In person, Ballina
- In person, Goonellabah
- Online via Telehealth
- By phone
Tell me a little about what’s going on
Fill this in and I’ll be in touch to arrange a time that suits you. If you’d rather talk now, call 0403 740 054.