Social anxiety isn’t shyness. It’s an intense fear that others are judging you negatively and that this judgment defines your worth. This belief drives avoidance, which reinforces the anxiety. Hypnotherapy addresses both the fear of judgment and the underlying belief that judgment determines your value. WHAT IS SOCIAL ANXIETY? Social anxiety is a protective pattern…
Have you ever found yourself doing exactly what you don’t want to do? You have even told yourself not to do it. “I’m not going to get upset this time when I talk to my boss.” “I don’t want to smoke when I visit Sally this time.” Even though you have repeatedly told yourself not…
The definition of patience is the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. Unfortunately, it is seen less and less in our society and often in ourselves. You see, much of our world is becoming increasingly immediate. Touch screens, on demand video streaming, same day delivery. So much…
Many people have found themselves challenged at this strange time with things that used to be easy for them in the past. Just like a muscle or any skill, your comfort zone is the same, if you don’t use it, you lose it. Our comfort zone is made up of the familiar places, people and…
Isn’t it interesting how you could read something by Billy Connelly and in your head, it is in his voice? Our inner voice or thoughts can lead us to the greatest of exciting ideas or spinning into the black hole of depression. What are these thoughts, and can we control them? It has been estimated…
Imagine how wonderful life would be, how happy you would be, if everywhere and in every moment you could find something to be grateful for. We have billions of bits of information coming at us every millionth of a second. Of course, we can’t be consciously aware of all of it because it will be…
Inside peoples minds we have a Biochemist, it regulates the chemistry in our body. I imagine him in his lab coat sitting at a desk with dials looking at a big board of lights. When the board starts lighting up in particular patterns, he starts turning and moving the dials to adjust our chemistry. For…